![]() ![]() Some people have specific goals whereas others just want to see progress and improvement. How and Why to Keep a Fitness Journal What is the purpose of a fitness log?Ī fitness log keeps track of your workouts and your progress to ensure that you achieve your fitness goals. The app keeps count of your calories and lets you know when you reach your goal. With our online lose a pound challenge, each time you exercise you log the number of calories you burn. You need to burn 3,500 calories to lose a pound. You will also find a free tool to track the calories you burn when you exercise. There are many more workout tracker (Excel) spreadsheets available above. This Excel workout spreadsheet can be edited to suit your needs. If you only want to make a workout logbook without the other printables, then print only those that you want to include in your workout planner. Tip: If you want to create a fitness notebook, you can add some blank pages before you have the pages bound. If you are using a binder, then you might want to add a binder cover.
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